Tuesday, August 30, 2016

Squats: Building Strength

Tues, 30 Aug 16

Squats: 135x10, 225x2x5, 275x5, 315x5, 345x3, 360x3x3

My initial calculations called for a final warmup of 335, but when I mathed it out in the gym it seemed like too big a jump.  I had good speed on the 360, even though it was hard.  I've got a bad case of bacne right now, and it was hard to get the bar in the right spot, leading me to tip forward and back and couple of times.  However, 3+ plates a side has annihilated that issue, so I should be GTG for Friday,  I'll add another 10 lbs.

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