Wednesday, August 3, 2016

Deadlifts: Building Strength

Weds, 3 Aug 16

Deadlifts:  225x3x5, 290x3x3, 340x3x2, 365x8x1

I forgot to increase the deadlift top set weight.  It went quite well though, fast with good hip thrust.  I required only about a minute between reps for the work set.

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