I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Fri, 26 Aug 16
Bench: 135x20, 185x10, 205x10, 225x5, 235x8
Went well. Last reps were hard, so I'll only add 5.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.