Thursday, September 1, 2016

Deadlifts: Building Strength

Thurs, 1 Sept 16

Deadlifts: 225x10, 315x2x5, 365x5, 405x2, 425x1, 405x5, 365x2x5, 315x8

Felt a weird popping in my chest on the top set - might have been my belt compressing a rib or something.  Anyhow, it felt weird after, so I didn't try to go any higher than the 425.  Not bad considering my tested max was 445 back in November, before I hit top level super fat and started my cut, and since that 445 was conventional and not sumo.

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