Thursday, June 2, 2016

Cutting, squats

Thurs, 2 June 16

Sled Leg Press:  180x20, 15, 15, 12
Bunch of empty bar front squats
Wide grip bench press:  135x18, 15, 12, 8, 185x3
Squat: 135x5, 225x5, 275x3, 315x4x1, 275x2x5, 225x7

Couldn't get a rack right away so I some leg presses first.  Then messed around with a bunch of 10 rep sets of front squats to heat up my legs.  Still no rack.  So I decide to do a bunch of wide grip pumpy bench presses.  Finally, a bench, but only about 20 mins left.  So I did the minimum work to get me up to 3 plates, hit a few singles, then back off sets until fatigued at each weight.

While not an optimal squat day I did get some work done.

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