Thurs, 2 June 16
Sled Leg Press: 180x20, 15, 15, 12
Bunch of empty bar front squats
Wide grip bench press: 135x18, 15, 12, 8, 185x3
Squat: 135x5, 225x5, 275x3, 315x4x1, 275x2x5, 225x7
Couldn't get a rack right away so I some leg presses first. Then messed around with a bunch of 10 rep sets of front squats to heat up my legs. Still no rack. So I decide to do a bunch of wide grip pumpy bench presses. Finally, a bench, but only about 20 mins left. So I did the minimum work to get me up to 3 plates, hit a few singles, then back off sets until fatigued at each weight.
While not an optimal squat day I did get some work done.