Bench/Row: Back to Basics

Tues, 28 June 16

Bench: 45x10, 135x2x5, 155x2x5, 175x5, 185x3, 195x5x5
Rows: 135x10, 170x2x5, 200x3x2, 185x5x5

I was on the road yesterday, and the bench needed the attention today more than the squat.  Added 5 more pounds to the bar, last rep of the bench was a grinder.  I screwed up the weight on the rows, and fixed it.  Finished off with pec deck, high pulley crossover fly, low pulley crossover fly, and lat pull downs.  Jogged to the gym and back.