Wed, 22 June 16
Squats: 45x10, 135x2x5, 225x2x5, 255x5, 275x3, 285x5x5
Static holds: 315x2x15 (sec), 365x2x10 (sec), 405x3x5 (sec), 495x2x5 (sec)
Increased my squat weight by 10 lbs and managed to hit all my reps and sets. Since I had some time left I decided to do some static holds as I've been finding the weight on my back and wrists pretty heavy, and am wondering if these will help. They won't take any priority away from my main work, but I'd like to see if they help with my "core" strength.
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