Fri, 3 Jun 16
Discovered I wasn't really doing GHR! I put my knees on the pad and attempted to hinge forward. LOL. Rather than do an exercise I can't do for 0 reps and 0 effect I did the hip extension. I do feel those in my glutes and hamstrings, so they're fine. All sets were 3x15 unless noted. Prone leg curls. Seated leg curls. Seated leg extensions, 3x20. Tricep pushdown 3x15. Seated chest cable flyes. Pec deck 3x15. Smith machine seated press (super wide grip): 20, 15, 10, 8.
It was a longish session, but I felt pretty worn out by the end and could barely walk when transitioning from legs to upper body.