Tues, 31 May 16
Bench: 135x2x10, 185x2x8, 205x5, 225x3x3, 235x1, 245x1, 225x3, 205x5, 185x8
Pec Deck: 100x20, 130x10, 160x2x5, 130x7, 100x12
Single Arm Cable Flys: 25x2x12 (per arm)
Pretty decent workout. I was on the road yesterday, and will be again tomorrow, so I'm trying to spend a few extra minutes in the gym and get in some volume.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.