Thurs, 9 June 16
Squats: 45x10, 135x2x5, 225x2x5, 275x2x3, 315x3x2, 335x1, 355x1
OHP: 135x3x5
I decided to go heavy today and see where I could single. 355 was slow and almost grindy. I'm not used to having that much weight on my back anymore. I'm not upset though, because it's 70 lbs away from where I was in December, and I'm almost 45 lbs lighter now. I'm sure I can regain that strength once I stop dieting.
In regards to stopping dieting - I'm thinking I'll give it another two weeks of aggressive dieting, then go more moderate until I hit 200 lbs or less. My plan is to add 50 grams more protein, some intraworkout carbs and leave my diet otherwise intact. It's working out for me, and I'm not starved or anything.
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