Fri, 24 Jun 16
Bench: 45x10, 135x10, 155x2x5, 175x5, 190x5x5
Rows: 135x10, 155x2x5, 175x5, 190x5x5
Felt lighter today, although the last rep of the final two sets was a little slow. Finished quickly so I did some crossover flyes, low pulley crossovers, lat pulldowns, 45 degree hip extensions, and seated leg extensions to pump and deplete.
No comments:
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.