Friday, June 24, 2016

Bench/Row: Back to Basics

Fri, 24 Jun 16

Bench: 45x10, 135x10, 155x2x5, 175x5, 190x5x5
Rows: 135x10, 155x2x5, 175x5, 190x5x5

Felt lighter today, although the last rep of the final two sets was a little slow.  Finished quickly so I did some crossover flyes, low pulley crossovers, lat pulldowns, 45 degree hip extensions, and seated leg extensions to pump and deplete.

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