Thursday, June 16, 2016

Cutting, squats

Thu, 16 June 16

Squats: 45x10, 135x2x5, 225x2x5, 275x2x5, 315x5, 315x1

Failed on my last squat, got pinned at the bottom.  I was simply out of gas.  The whole 275+ felt heavy, really heavy.  After I cleaned up the rack I went off and did a pile of seated leg extensions until I couldn't do anymore, then hit the 45 degree hip extensions until my glutes were shot.  Limped back to the change room and shuffled back to the office.  I am SOOOOO glad this diet is almost done.  Never thought I'd fail on three plates.

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