Fri, 10 June 16
Brutal full body workout. All machines were done 3x15. This was the order: 45 degree back extension (last set with 10 pounds in hands), seated leg press, tricep pushdown, seated leg extension, cable cross flyes 3 sets per side, lat pulldown (underhand grip towards me, shoulder width), standing calf raises (on ball of foot, full drop and extend), pec deck, reverse pec deck for delts/back.
I kept the breaks limited to as long as it took me to go from machine to machine and a few drinks of water. I was huffing and puffing for a while, but I definitely pushed hard.