Friday, June 10, 2016

Cutting, full body depletion

Fri, 10 June 16

Brutal full body workout.  All machines were done 3x15.  This was the order:  45 degree back extension (last set with 10 pounds in hands), seated leg press, tricep pushdown, seated leg extension, cable cross flyes 3 sets per side, lat pulldown (underhand grip towards me, shoulder width), standing calf raises (on ball of foot, full drop and extend), pec deck, reverse pec deck for delts/back.

I kept the breaks limited to as long as it took me to go from machine to machine and a few drinks of water.  I was huffing and puffing for a while, but I definitely pushed hard.

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