Tuesday, June 21, 2016

Bench/Row: Back to Basics

Tues, 21 June 16

Bench: 135x2x5, 155x5, 175x3, 185x5x5
Rows: 135x2x5, 155x5, 175x3, 185x5x5

I picked a weight that was about 80% of 1RM.  It actually seemed a little heavy come the end of the 5x5, but we'll see as I go on.  I was finished fairly quickly, so I did some single arm cable crossovers flys, some seated lat rows, some seated lat pull downs.

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