Tues, 21 June 16
Bench: 135x2x5, 155x5, 175x3, 185x5x5
Rows: 135x2x5, 155x5, 175x3, 185x5x5
I picked a weight that was about 80% of 1RM. It actually seemed a little heavy come the end of the 5x5, but we'll see as I go on. I was finished fairly quickly, so I did some single arm cable crossovers flys, some seated lat rows, some seated lat pull downs.
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.