Tuesday, May 3, 2016

Squats - maintenance calories

Tues, 3 May 16

Squats: 45x10, 135x10, 225x10, 275x5, 315x3x3, 275x2x5, 225x5

Great session!  The 315 I hit for singles last week I hit for triples today.  The back off sets were effortless.  I'm hoping to get in another squat day this week - say Friday.  Then back to dieting after.  My weight has been up a bit - but that's mostly water and extra food kicking around inside me.

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