Weds, 11 May 16
Bench: 135x10, 185x5, 205x5, 225x3, 225x2x2, 205x2x3, 185x2x5
Dumbbell Pec Work: 20x10, 25x10, 30x10
Pec Deck: 170x15, 190x15, 215x2x5
Decided to try more of a flat bench, guillotine style today. Very wide and no arch other than scapular retraction. No slingshot, belt, etc, just raw. Right shoulder still feels odd, and I couldn't get as many reps out with the increased depth from doing the flat bench, but still happy overall. I'll have to play with the dumbbell pec work a bit - I found it quite hard and had to use very light weight. This goes to show that either my form sucks, or I'm actually quite weak off the pecs - which I believe is the actual issue.