Wednesday, May 11, 2016

Cutting, bench

Weds, 11 May 16

Bench: 135x10, 185x5, 205x5, 225x3, 225x2x2, 205x2x3, 185x2x5
Dumbbell Pec Work:  20x10,  25x10, 30x10
Pec Deck: 170x15, 190x15, 215x2x5

Decided to try more of a flat bench, guillotine style today.  Very wide and no arch other than scapular retraction.  No slingshot, belt, etc, just raw.  Right shoulder still feels odd, and I couldn't get as many reps out with the increased depth from doing the flat bench, but still happy overall.  I'll have to play with the dumbbell pec work a bit - I found it quite hard and had to use very light weight.  This goes to show that either my form sucks, or I'm actually quite weak off the pecs - which I believe is the actual issue.

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