Friday, May 13, 2016

Cutting, squats

Fri, 13 May 16

Squats: 45x2x10, 135x2x5, 225x5, 275x5, 315x3x3, 275x5, 225x2x5

Managed to keep the weight on the bar.  I had hoped to do two drop sets at 275, but it felt pretty heavy and in the interest of staying healthy I ripped off two at 225 instead.  There's enough volume there to maintain.  I just have to keep fighting to keep the third plate up - because getting back to 4+ is going to be hard enough at this point.

Weight as of Sat am is 216.8.

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