Fri, 29 Apr 16
Squats: 45x10, 135x10, 185x5, 225x2x10, 225x6x5
Weighed in this am at 217.6 - up a bit from the weekend, but not bad since I've been at maintenance and it's all water. Birthday squats should be weight x age, but 2 plates a side was simple to load. It didn't take long to see how poor my conditioning was after four months of dieting. Once I finished the second set of 10 it was all sets of 5. I did keep the rest periods as low as possible, just enough time to catch my breath and let my heart slow down a bit. (30 secs to a min max) Not bothering to check my weight tomorrow as I'm going out for dinner and I expect I will have drinks as well.