Thurs, 5 May 16
Bench: 135x10, 185x5, 205x5, 225x3x5, 205x2x5, 185x2x10
Good session. Right shoulder is being a bit cranky, clicky part when rotating. Couldn't even manage two reps close grip with 135. Shoulder would not let me. Did some machine work after, but couldn't get on the pec deck. Still not noticing a lot of pec activation in my bench - I'll ask a guy who I sometimes bench with if he sees any while I'm benching next time he's there.
No comments:
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.