Tues, 17 May 16
Lots and lots of lower body work. GHR 4x15, seated leg curls 4x15, lying leg curls 3x15, seated leg extension 8x15, dual leg sled 90, 180, 270 and 360 for 15 reps each. Could barely walk after lol. Then I did a little technique work on the one arm cable fly, 2 sets of 15 each arm - this may be one of my go-to chest movements as I could certainly feel the pecs working.