I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Monday, May 16, 2016
Cutting, upper body depletion
Mon, 16 May 16
Did an upper body depletion workout. Weight on Sat was 217.4, this am 219 (carbs, etc) Pounded myself on machines for close to 45 minutes. Tomorrow, lower body.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.