Sun, 29 May 16
Deadlifts: 135x5, 225x2x5, 275x5, 295x5, 315x3x5, 275x2x5, 225x5
Leg extensions: 90x20, 135x15, 180x2x10, 135x15, 90x20
Meh, nothing to write home about. Focusing on "engaging my lats". I read to imagine you had an orange under each arm and were trying make orange juice. I didn't have any oranges, but I had two street hockey balls. After a few lifts with this method I figured that my set up did include engaging my lats, but I may have been releasing them part-way through the lift. I finished off with some le extensions to try to make legs ACTUALLY LOOK LIKE I LIFT!
Weigh in yesterday was 214.8, a drop of 2.6 lbs.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.