Fri, 20 May 16
Bench: 135x2x10, 185x2x5, 205x4, 225x3x3, 205x2x5, 185x2x5
Bench was slightly better than earlier in the week. More reps. I was considering doing a few singles at heavier weight, but decided against it. If I can hang on to 2 plates while dieting I think that's a good place to be. I finished up with pec deck, dual cross over cable flyes, single crossover cable flies, tricep pushdowns (these are murder on my right shoulder for some reason), and bicep/lat pulldown. Felt pretty fried after. I like the way the cable flyes work - dual cable and pec deck seem to target the center of my chest. Moving to a single cable and turning my body seems to hit the delt and anterior outer pec - near shoulder. I did high reps while holding a hand over my pec, and you can really feel the activation.