I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Tuesday, May 10, 2016
Cutting, lower body depletion workout
Tues, 10 May 16
Lower Body Depletion: Grueling. Every body part from the back down for 6 sets of 15. All machine work. Could barely walk after, my thighs are blown up and are touching when I walk lol, that's how much pump is in them.