Tues, 24 May 16
Squats: 135x2x5, 225x5, 275x5, 315x3x3, 275x2x5, 225x2x5
Once again, holding steady at 315 for a triple. Crappy weight loss last week - down 0.2 lbs, 217.2. Pretty sad. Did a little single cable cross fly afterwards 2x20, 2x25 per side.
In addition I did high rep, single plate a side bench presses on the weekend. 120 reps on Sun and Mon per day at 135x6x20.