Tuesday, May 24, 2016

Cutting, squats

Tues, 24 May 16

Squats: 135x2x5, 225x5, 275x5, 315x3x3, 275x2x5, 225x2x5

Once again, holding steady at 315 for a triple.  Crappy weight loss last week - down 0.2 lbs, 217.2.  Pretty sad.  Did a little single cable cross fly afterwards 2x20, 2x25 per side.

In addition I did high rep, single plate a side bench presses on the weekend.  120 reps on Sun and Mon per day at 135x6x20.

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