Friday, April 1, 2016

Cutting, deadlift

Fri, 1 Apr 16

Hex bar deadlift: 242x2x5, 332x2x5, 382x2x5
Squats: 135x2x5, 225x2x5
Leg Extensions: 110x20, 130x2x20
Leg Curls: 60x3x20
GHR: BWx3x10

Couldn't get a rack, and by the time I got one I was too tired to do any real squatting.

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