I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Thursday, April 21, 2016
Cutting, bench and upper body depletion
Thurs, 21 Apr 16
Bench: 135x2x10, 185x2x5, 205x2x4, 225x3x3, 235x1
Bench was OK. Worked a bunch of upper body depletion to finish - trying to focus on my pecs as they seem to be my weak point. I'm very much a tricep/delts presser.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.