Wed, 6 Apr 16
Decline Bench: 135x2x5, 185x2x5
Bench: 135x2x10, 185x2x10, 205x2x5, 225x2x5, 205x5, 185x5
Cable Flys: 60x3x20
I felt pretty good today. I didn't get on a normal bench at first, so I tried decline. It's a weird feeling. Although it wasn't heavy, the movement is completely foreign to me, it's like pushing in a weird sort of curl movement. The 185 sets went really easy, but I couldn't get the 225 I tried next out of the racked position. I just couldn't find the groove. I then went and did some dumbbell shoulder presses - those sucked, even at just 40 lbs a hand. My shoulders hated them! I did a few rows at 45 and 90 lbs, then a bench freed up and I went and did my normal bench. I was feeling pretty warmed up and strong and was happy to hit 2x5 on 2 plates again. I finished off with a bunch of cable flys to deplete myself.