Friday, April 22, 2016

Pre-weigh in super depletion

Fri, 22 Apr 16

Scale weight this morning was 215 even.  I was a little carb starved yesterday and strayed.  I spent a good hour today depleting every muscle group I could, even abs.  I was really feeling the burn lol.  I even found the pec deck hidden away in a corner, so I managed to finally get a great pec workout.  I'm hoping to stay on the as an accessory to help with my chest definition and bench.  Like I said yesterday, I don't do a lot of my benching with my chest, no matter how wide I go.  My hand position is strongest just inside the rings.

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