Fri, 22 Apr 16
Scale weight this morning was 215 even. I was a little carb starved yesterday and strayed. I spent a good hour today depleting every muscle group I could, even abs. I was really feeling the burn lol. I even found the pec deck hidden away in a corner, so I managed to finally get a great pec workout. I'm hoping to stay on the as an accessory to help with my chest definition and bench. Like I said yesterday, I don't do a lot of my benching with my chest, no matter how wide I go. My hand position is strongest just inside the rings.