Wednesday, April 20, 2016

Cutting, squats - birthday test

Wed, 20 Apr 16

Squats: 135x10, 225x10x5, 275x5

I wanted to see how many two plate squats I could do at once.  My work capacity is WAYYYYY down.  I kept the rests as short as possible to catch my breath, and started to get a crampy/strained feeling in my left calf.  I stopped after the set of 275.  I think if I do a squat mini-cycle I might be able to get enough work capacity in the next two weeks to do say, 20, 15, 15....

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