Tues, 29 Mar 16
Did a whole lot of machine based, hi-rep, medium weight work. Leg extensions, glute ham raises, leg curls, calf-glute extensions, seated leg presses, and sitting shoulder press. I started to feel sick and faint by the end of the shoulder presses, so I called it quits for the day. Probably about 40 mins of work. I put on about 5 lbs over the weekend with candy and easter dinner, pasta last night, etc. I know most of it is water, but I need to sort everything back out and deplete my carbs. I'm off tomorrow to attend a funeral, then should likely be squatting on Thursday, bench on Friday.