Tuesday, March 29, 2016

Cutting, depletion workout

Tues, 29 Mar 16

Did a whole lot of machine based, hi-rep, medium weight work.  Leg extensions, glute ham raises, leg curls, calf-glute extensions, seated leg presses, and sitting shoulder press.  I started to feel sick and faint by the end of the shoulder presses, so I called it quits for the day.  Probably about 40 mins of work.  I put on about 5 lbs over the weekend with candy and easter dinner, pasta last night, etc.  I know most of it is water, but I need to sort everything back out and deplete my carbs.  I'm off tomorrow to attend a funeral, then should likely be squatting on Thursday, bench on Friday.

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