Tuesday, April 12, 2016

Cutting, depletion workout

Tues, 12 Apr 16

Leg Press Sled - single leg: 90x2x10 each leg
Leg Press Sled - double leg:  90x10, 180x10, 270x10, 360x2x10
Crossover Cable Flys: 30x10, 40x10, 50x2x10
Seated Leg extensions: 100x20, 130x20, 160x4x5
Prone Leg Curls: 50x15, 60x10, 70x2x5
Hammer Strength Pulldown: 70x10, 80x10, 90x10, 100x4x5
GHR: 2x20

My weight loss not only stalled, but it went up .8 lbs to 220.  While not earth-shattering, it's annoying to be losing strength in the gym and gaining a little over 2 lbs.  I *have* been letting my diet slip a bit - things like a piece of chocolate and a couple of oreo cookies, then some frozen greek yogurt - cause protein!  Anyhow, it's obvious that crap has to stop and I need to stick to fruit as my nighttime snack again.  I've also got to tighten up my weekend eating a bit too as I could theoretically wreck my entire week's loss with a bad weekend. 

On the bright side - only about 20 lbs to go, which isn't insurmountable if I smarten the hell up.

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