Mon, 25 Apr 16
I was hoping to squat today, but once again, could not get a rack. I guess I'm going to have to go to lunch early or late to get one. Weight was only down a bit on Sat, 215 lbs even. I went carb crazy the day before and almost ate the whole house. I decided it was in my best interest to take a week or two off of the diet to get my hormones normalized a bit, and then go back at it. My birthday is Fri anyhow, which means restaurant food and cake.
Anyhow, I did pec deck, tricep pulldowns, trap/bicep pulldown, leg extension, leg curls, and GHR. All taken to exhaustion. I think when I do machines I should probably do leg curls and GHR first, because working my quads to exhaustion and then lying on them REALLY hurts.