Fri, 15 Apr 16
Squats: 135x2x5, 225x2x5, 275x5, 315x3x3
Bunch of depletion work lower and upper body.
Today's squats were better than last Friday's - that's positive. I depleted the hell out of myself afterwards until my body was burning and I felt like I was going to puke! My wrap was soooo good at lunch today. I can't wait until weigh-in tomorrow morning. I've got a good feeling. I really stuck with the diet this week, no creep, and only grapes at bedtime for a snack. Smoked turkey wrap with light mozzarella cheese and a chicken sausage for lunch each day. Supper as normal, but no large second helpings.
I will be having birthday cake and a restaurant meal this weekend as it's my wife's birthday, but hopefully I've got everything else dialed in.
Just a quick update - weighed in at 215.6, so down 4.4 this week. Another inch off the belly.