Friday, April 15, 2016

Cutting, squats and depletion work. (updated)

Fri, 15 Apr 16

Squats: 135x2x5, 225x2x5, 275x5, 315x3x3
Bunch of depletion work lower and upper body.

Today's squats were better than last Friday's - that's positive.  I depleted the hell out of myself afterwards until my body was burning and I felt like I was going to puke!  My wrap was soooo good at lunch today.  I can't wait until weigh-in tomorrow morning.  I've got a good feeling.  I really stuck with the diet this week, no creep, and only grapes at bedtime for a snack.  Smoked turkey wrap with light mozzarella cheese and a chicken sausage for lunch each day.  Supper as normal, but no large second helpings.

I will be having birthday cake and a restaurant meal this weekend as it's my wife's birthday, but hopefully I've got everything else dialed in.

Just a quick update - weighed in at 215.6, so down 4.4  this week. Another inch off the belly.

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