Monday, April 4, 2016

Cutting, light bench

Sun, 3 Apr 16

Bench: 135x3x10, 185x3x8, 135x3x10
Leg Extensions: 130x3x20, 150x3x20, 180x3x20

Phoned it in today.  Shoulder wasn't feeling good, and all my gear was at work.  Weight was actually up this week a bit, due to all the crap I was eating.  It hit a high of 226 early on in the week, and got it back down to 219.2 by the end of the week.  (1.4 lb gain)  On the bright side, I did drop a half inch off my belly fat, so that's positive.

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