Thursday, April 28, 2016

Maintenance diet - Deadlifts

Thurs, 28 Apr 16

Deadlifts: 135x2x5 (c/s), 225x2x5 (c/s), 315x5, 365x4x1, 345x2x2, 315x2x5

Nothing terribly impressive.  I had trouble initially breaking 365 off the floor and basically had to grip it and rip it to psych up.  The other three singles were easier.  I was pretty beat by the time I finished the two sets of 315.  All reps were reset at the floor, not touch and go.  It definitely makes it harder, but I need the practice getting off the floor - I have no problems once I get it to my knee.

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