Fri, 22 Feb 19
Rowing: Intervals 500 m x 5 with a 1 minute rest in between.
DB Decline Bench: 60x10, 65x10, 70x6, 70x5, 70x6
Seated DB Incline Press: 30x3x10
Rowing was difficult, but I managed to keep it around 30 spm. Bench was better today, but I needed longer rests. I didn't feel like doing cables today and did some seated OHP with the DBs.