Fri, 8 Feb 19
Squats: 135x5, 225x5, 315x3, 365x1, 375x1, 385x1
Today was max effort squat day. Although very short and to the point, the goal was to go as heavy as possible. I *may* have had more that 405 in the tank, but we have no safeties on the racks where I'm working out, so I'm kind of hesitant to go for 100%. I took my time and when I finished threw in some lower body cardio type work. I did kettlebell swings for 8kg x5x10, and then medicine ball bounce catches with a 10lb ball x5x10. They really don't have a name, but for me its like a clean. You stand and drop the ball from chest height. You quickly drop into a deep squat and dip your hips to get under the ball, then "rack" it. Rinse and repeat. Bounce, drop, catch, stand, rack.
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