Mon, 4 Feb 19
Squats: 135x5, 225x5, 315x5x1, 335x2, 365x3x1 335x2x2, 315x3
Kettlebell swings: 8 kg x 56 swings
Didn't have a lot of energy today - I had intentions of doing box squats, but they really felt crappy, so I just did normal squats. I went as high as I could manage safely. Finished off with a few kettlebell swings (they still suck, but in a brutally good way). 1x10 both hands, 1x5 right, 1x5 left, 1x10 both hands, 1x5 right, 1x5 left, 1x10 both hands, 1x4 right. I was hoping to hit 100 reps, but I guess I better take that a little slower.
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