I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Wednesday, February 27, 2019
Squats
Weds, 27 Feb 19
Squats: 135x5, 225x5, 315x3x2, 335x3x1, 315x3x2 Wow! Strength was in the toilet today. I couldn't even manage 5 reps on a 315. Down 28 lbs of weight though.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.