Tues, 5 Feb 19
Rowing: 4516 m in 28:40 at 29-31 spm
Decline DB Bench: 55x10, 60x10, 65x7, 65x5
Seated DB OHP: 25x3x10, last set curl to press 25x10
Yay! I managed to hit 4.5 km on the rowing machine. It was a pretty brisk pace for me. Shoes were the issue as my left heel kept feeling like it was going to get a blister. The cable machine was busy (by someone curling in it), so I did some seated OHP to finish. I kept the weight light so as not to put my shoulder at risk.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.