Monday, February 25, 2019

Deadlifts and back

Mon, 25 Feb 19

Hack Squats: 135x2x8
Deadlifts: 225x5, 315x5, 345x3, 365x2
Cheat Shrugs: 2x8x225
Scapular Pull up: Assisted x2x8
Wide Upright Rows: 2x8x60
Face Pulls: 60x2x15

I had good intentions but I couldn't get past 365 on the deadlift.  I added some supplementary traps work.  I kept the weight low as these movements were all new to me. 

I could definitely feel my traps by the last set of face pulls.  I used a band for the scapular pull up first set, but not the second.  It's certainly tricky not to bend your elbows - definitely a test of mind to muscle coordination.

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