Fri, 1 Feb 19
Rowing: 30 mins at 39-31 spm for a distance of 4.468 km.
DB Decline Press: 55x12, 60x12, 65x2x6
Rope Cable Tricep Pressdown: 60x12, 80x12, 90x12
Rope Face Pulls: 60x12, 80x12, 90x12
I was hoping to get 4.5 km in the 30 minutes but fell just a touch short. It was really hard for the last 3 or so minutes. My DB hooks arrived in the mail. I was able to load up some decently heavy weight and push the press. No shoulder issues. I found the 65# sets heavy, but not ridiculous. Finished up with some pulley work.