Friday, February 1, 2019

Cardio and upper body

Fri, 1 Feb 19

Rowing: 30 mins at 39-31 spm for a distance of 4.468 km.

DB Decline Press: 55x12, 60x12, 65x2x6
Rope Cable Tricep Pressdown: 60x12, 80x12, 90x12
Rope Face Pulls: 60x12, 80x12, 90x12

I was hoping to get 4.5 km in the 30 minutes but fell just a touch short.  It was really hard for the last 3 or so minutes.  My DB hooks arrived in the mail.  I was able to load up some decently heavy weight and push the press.  No shoulder issues.  I found the 65# sets heavy, but not ridiculous.  Finished up with some pulley work.

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