Tues, 26 Feb 19
Rowing: Intervals 5x500 m with 1 min rest between intervals (forgot to note time!)
Decline DB Bench: 65x3x10
I had an unusual day and didn't get to eat anything until I was walking to my workout (had a banana). Only had one coffee, also late. Needless to say, energy was nowhere to be found.
Despite that - Rowing went quite well, pretty fast hitting 30-40 strokes per minute at the beginning, towards the end I did a sprint 1.5 minutes out but ran out of gas about 30 seconds later lol. Main lift was DB Decline Bench. I kept the weight on the low side today, not too bad - I didn't have enough rest for the last set and was pretty tired. I did a bunch of hammer curls and single DB side drop to overhead press. I was going to do rope triceps work but someone was using the equipment and I was pretty tired.