Thurs, 14 Feb 19
DB Decline Bench Press: 60x10, 65x10, 70x3x5
This week has been a mess, with time off and outside commitments, and a storm. I upped the bench to 70 lbs for the top set, but couldn't get more than 5 reps at a time. That's a good point to start though. I wrapped it up with a variety or cable and dumbbell work in the 8-10 rep range for 2-3 sets per exercise.