Thursday, February 14, 2019

Upper body

Thurs, 14 Feb 19

DB Decline Bench Press: 60x10, 65x10, 70x3x5

This week has been a mess, with time off and outside commitments, and a storm.  I upped the bench to 70 lbs for the top set, but couldn't get more than 5 reps at a time.  That's a good point to start though.  I wrapped it up with a variety or cable and dumbbell work in the 8-10 rep range for 2-3 sets per exercise.

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