Cardio and Upper body

Tues, 19 Feb 19

Rowing: Intervals 1 min warmup, 1.15 secs work, 2 min rest repeat work/rest repeat for 5 sets total.
DB Decline Bench: 60x10, 65x10, 65x5
Triceps Rope Pulldown: 70x10, 80x10, 90x10
Rope Face Pulls: 70x10, 80x10, 90x10

I was a little weak today on the bench.  This is going to be another weird week.  I was off Monday for a holiday, and will be off Thursday to take my mother to eye surgery - and there may be a snow storm to boot.