Thurs, 10 Nov 16
Medium-Heavy upper body workout on machines today. 30-40 light reps followed by two sets of 5 heavy reps. Went well - watching out for my right shoulder as it's being testy - the way I'm sitting on the couch and sleeping is causing me pain. I'll be happy once I have a recliner in the new place (whenever we move) and can recline rather than slouch in the couch.