Thursday, November 10, 2016

Upper body, machines

Thurs, 10 Nov 16

Medium-Heavy upper body workout on machines today.  30-40 light reps followed by two sets of 5 heavy reps.  Went well - watching out for my right shoulder as it's being testy - the way I'm sitting on the couch and sleeping is causing me pain.  I'll be happy once I have a recliner in the new place (whenever we move) and can recline rather than slouch in the couch. 

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.