Fri, 18 Nov 16
Squats: 135x10, 225x10, 315x5x5
Straight into squats today, not a lot of warming up. The 5x5 was about a 7-8 RPE. Snappy, good depth, but definitely left me gassed in between sets. I then finished up with a bunch of 25 lb kettlebell swings. My quads were pretty fried after those lol. I do them both hands, switch to single, switch to the other hand single. So about 15 reps first each, then 10, then 8, then 5 and could only do one leg lol.