Friday, November 18, 2016

Squats, 315x5x5 done

Fri, 18 Nov 16

Squats: 135x10, 225x10, 315x5x5

Straight into squats today, not a lot of warming up.  The 5x5 was about a 7-8 RPE.  Snappy, good depth, but definitely left me gassed in between sets.  I then finished up with a bunch of 25 lb kettlebell swings.  My quads were pretty fried after those lol.  I do them both hands, switch to single, switch to the other hand single.  So about 15 reps first each, then 10, then 8, then 5 and could only do one leg lol.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.