Tuesday, November 29, 2016

Upper Body: Machines

Tues, 29 Nov 16

I did a moderately heavy upper body workout today with high reps, also incorporated some dumbbell bench pressing and smith seated incline presses.  My shoulder feels good and I'm thinking that next week I should try picking up the bench press again.  I'll likely try it out on Sunday and see how my body reacts.

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