Mon, 14 Nov 16
Squats: 45x10, 135x10, 225x10, 315x4x5
Seated Single Leg Extensions: 70x10, 80x10, 90x10, 100x10
Squats went well, snappy and deep. No discomfort. Will add another set then some weight and drop back to 3x5. Did some single leg extensions following to get a little extra quad work. Kept it to medium weight. All seems well. Going to put off the diet another week as my wife isn't quite ready to start yet and I'd rather have her diet at the same time - makes it easier on me not to have a bunch of binge food lying around.